- $774 or 2 monthly payments of $399
REMIND w/Michala - AUTHENTIC SELF-EXPRESSION & PERSONAL-LEADERSHIP for the sensitive, soul-led YOU!
- Course
- 67 Lessons
This program is for the sensitive, soul-led YOU - for example artists, writers, or holistic practitioners - who feel stuck in overwhelm, or self-doubt. You will learn how to regulate your emotions, increase your flow and shift your mindset so that you can lead yourself from a place of authentic self-expression. This is an invitation for you to take your power back and step up to share your soul-work with the world!
WELCOME
WELCOME (watch this video first)
About your instructor
How for you to make the most out of this course
Logistics - Group Calls/ Q & A + REMIND FB GROUP
Ground rules for group calls / Q&As
Disclaimer
START HERE (Prework)
INTRODUCTION to the REMIND model & philosophy (video 5.3 min)
Setting your intention for this program
FUN EXERCISES TO WARM UP FOR YOUR JOURNEY AHEAD
▷ Your Self-Image - in the now and in the future
▷ Draw Your Journey - where are you at, where do you want to be? (template included)
▷ Bonus: Write a letter to a stranger
MODULE 1 - ENERGETICAL MASTERY
✅ INTRODUCTION TO "ENERGETICAL MASTERY" (2 min)
✅ LESSONS
▷ Lesson 1 - Optimize your energy balance (5,56 min)
▷ Lesson 2 - Clear out your clutter and get organized (6,57 min).
▷ Lesson 3 - Your energetical leadership style (7, 16 min)
▷ Lesson 4 - 9 BEST PRACTICES (10,22 min)
✅ EXERCISES
▷ Workbook / Journal
✅ SUGGESTED VIDEOS
▷ The Witness Observer Effect - Your Thoughts Affect Reality!
▷ 5 Things to Eliminate from Your Home - Motivation by Oprah Winfrey Motivation
✅ RECOMMENDED READING
MODULE 2 - EMOTIONAL MASTERY
✅ INTRODUCTION to "EMOTIONAL MASTERY" (VIDEO)
✅ LESSONS
▷ Lesson 1: Understand your nervous system
▷ Lesson 2: The Window of Regulation
▷ Lesson 3 - Know your defense mechanisms/trauma responses
▷ Lesson 4: Inner child healing/parts integration
▷ Lesson 5: The Feeling Wheel
▷ Lesson 6: Relationship success - Your attachment styles
▷ Lesson 7 - Art Journaling - Your key to clarity and emotional well-being
✅ EXERCISES
▷ The Self-forgiveness Inquiry
✅ SUGGESTED VIDEOS
▷ Always acknowledge your feelings, they are your friends (short video 0:53)
▷ Meet Your Autonomic Nervous System
▷ The Butterfly Hug - Nervous System Regulation Practice
▷ The VOO Calming Exercise by Peter Levine Phd (4.54 min)
▷ The Bumble Bee - Relaxing breathing exercise
▷ Music for emotional healing (32 minutes of music and ho'oponopono affirmations)
✅ RECOMMENDED - JOURNAL EXERCISES
▷ Become Best Friends With Your Nervous System (e-journal)
✅ RECOMMENDED READING
MODULE 3 - MINDSET MASTERY
✅ INTRODUCTION TO "MINDSET MASTERY" (VIDEO)
✅ LESSON
▷ Lesson 1: The conscious and subconscious mind
▷ Lesson 2: Your core identity / subconscious beliefs
▷ Lesson 3 - The 4 Levels of Consciousness
▷ Lesson 4: Resistance and procrastination
▷ Lesson 5: Motivation- Values, pain/pleasure, Maslow's hierarki of needs
▷ Lesson 6 - The Power of Focus
▷ Lesson 7: Your Future Self
✅ EXERCISES
▷ Best Case Scenario (Daily Practice)
▷ The Evidence Journal (3 steps to transform your core beliefs)
▷ Creating your own Deck Cards (creative exercise)
▷ Making Your Own Success Audios
▷ Future Self Visualization
✅ SUGGESTED VIDEOS
▷ The Invisible Gorilla (the power of focus)
▷ How to Understand Yourself: 4 Levels of Consciousness (21:05 min)
▷The # 1 journaling Method for brain health that you need to know by Dr. Amirah Hall (7:25 min)
✅ RECOMMENDED READING
IMPLEMENTATION
Monthly Q & A (workshop style) first Sunday of the month
REQUEST A MASTERCLASS /WORKSHOP (free of charge)
ONGOING SUPPORT - TELEGRAM