Become Best Friends With Your Nervous System (e-book)

This practical, easy-to-read journal will show you how to regulate yourself and bring you back to safety, despite of everything that is going on around you. In fact, if you are in an activated state, it will bring you back to groundedness as you are reading it. With its additional strategies for relationship and conflict resolution you will get all the tools that you ever need to improve the quality of your life.