The Best Kept Secret to Nervous System Regulation

Learning about nervous system regulation is truly fascinating, yet it can feel quite complex. 

Today I want to share with you what I believe is the #1 best way to quickly start your journey of being able to regulate so that you can increase your emotional and energetic well-being.

It is so simple that you may even feel resistance to it.

I know, years ago I didn't fully believe in it myself, because it seemed counter intuitive and most of us aren’t exactly taught to take this tip.

But here it goes:

You need to establish a daily habit of taking even micro PAUSES. Period ❗️

I am a firm believer that the POWER TRULY IS IN THE PAUSE.

The only trouble seem to be that most of us don’t give ourselves permission to PAUSE.

We think we don’t have time to pause but I would argue that in fact, if you want nervous system regulation, you don’t have the time not to PAUSE.

Here is the thing:

Pauses are in fact productive because during a pause you give your brain an often much needed break.

An overactive brain simply cannot think it’s way to calming down your emotions and energy.

Rather it needs a break to rest and rejuvenate. 

Taking power naps is a great way to pause, longer naps, or/and spending time in nature and journaling even better.

Besides there are so many side bonuses to taking regular pauses.

Like for example coming up with new perspectives and better solutions. 

Haven’t you ever noticed how it’s when you are on a walk, or in the shower that you most often come up with the greatest ideas - not when you are hitting your head and struggling behind your computer?

After a pause you will not only feel better but you will be more creative.

In the REMIND w/Michala program we also use the “Window of Tolerance” to help regulate our emotions and feel better.

It’s an Evergreen program that I designed especially to support sensitive, soul-led solopreneurs just like you in finding emotional freedom to self-express.

If my words resonate with you, NOW is a great time to join as there’s a 50% off the program for a limited period of time.