(Master Class) - Become Best Friends With Your Nervous System

In this master class (20 min) you will get a basic understanding of how your nervous system works. You will get introduced to the Window of Tolerance as coined by Dr. Dan Siegel so that you can easily map out the nervous system state that you, and use it as a tool, which will have you self-regulate and return to a state of calm, clarity and control, even if the world around you seems crazy.